The symptoms of PCOS can be controlled, but the condition cannot be treated. Due to the fact that someone with PCOS may suffer several symptoms or just one, treatment options can differ. Losing extra weight can significantly reduce PCOS symptoms and the overall risk of long-term health issues in overweight women. Even a small weight decrease of 5% can significantly help PCOS. Your body mass index (BMI), which is a calculation of your weight in relation to your height, can be used to determine whether you are a healthy weight. The range for a healthy BMI is 18.5 to 24.9. Determine whether your BMI is within a healthy range by using the BMI healthy weight calculator. Regular exercise and a nutritious, balanced diet can help you lose weight. At least five servings of fruit and vegetables each day, whole foods (such as wholemeal bread, wholegrain cereals, and brown rice), lean meats, fish, and poultry should all be staples of your diet.
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