Changes in the Body During the Initial Months of Pregnancy

Changes in the Body During the Initial Months of Pregnancy

An invisible but surprising change happens in the first trimester of pregnancy. And it happens quickly. Knowing the physical and emotional changes expected during the first three months can help you face the coming months with confidence.

Body; While the first sign of your pregnancy may be a lack of periods, you can expect many other physical changes in the coming weeks, including:

• Tender and swollen breasts. Shortly after conception, hormonal changes can make your breasts tender or sore. The discomfort is likely to subside after a few weeks as your body adjusts to the hormonal changes.

• Nausea with or without vomiting. Morning sickness, which can occur at any time of the day or night, often begins a month after you are pregnant. This may be due to increased hormone levels. To help relieve nausea, avoid eating on an empty stomach. Eat slowly and in small amounts every one to two hours. Choose foods that are low in fat. Avoid foods or odours that make nausea worse. Drink more and more liquids.

• Food craving and aversion. When you are pregnant, you may be more sensitive to certain smells, and your sense of taste may change. Like most other symptoms of pregnancy, food preferences can be determined by hormonal changes.

Emotions; Pregnancy can make you feel very happy, anxious, excited and tired, sometimes all at once. Even though you may be excited about getting pregnant, a new baby adds emotional stress to your life.

It's natural to worry about your child's health, your adjustment to the parent, and the financial demands of raising a child. If you're working, you may be concerned about how to balance the demands of family and career. You can also experience mood swings. What you feel is normal. Take care of yourself and look to your loved ones for understanding and encouragement. If your mood swings become severe or intense, see your healthcare provider.